16 Tips For A Healthy During Pregnancy.

Congratulations! If you’re here, then you’re probably thinking about getting pregnant in the near future. Or perhaps you’ve thrown out your contraception, started to record your ovulation timing and you and your partner are already having lots of fun trying for a baby.

No matter where you are right now, getting pregnant is the first step on your own unique journey to parenthood. Here are Huggies 16 top tips to think about when you are trying to get pregnant.

Choosing the right name for your baby can be a challenging task. Why not look at our baby names tool at Huggies.com.au for a complete list of girl and boy names from different cultures and walks of life.

More Informations

The ten essential points on how to get pregnant

1. Get the timing right

Remember that the day before ovulation is the most important day for intercourse to ensure the freshness of both sperm and egg. If you are unsure of when you ovulate, use an ovulation kit or read up about understanding your cycle.

2. Avoid over-exposure to caffeine (less than two cups per day)
3. Avoid alcohol where possible

4.Check medication side-effects with your doctor

If you are on medications, review them with you medical practitioner. Check your medicine cabinet at home for drugs that may affect fertility and pregnancy. For men this may include Tagamet for heartburn and Azulfidine for rheumatoid arthritis. Women may need to review antibiotics and painkillers and – under the guidance of a pharmacist or healthcare professional – swap to a more appropriate medication.
5. Avoid cigarette smoke
6. Avoid alcohol where possible
7. Avoid exposure to chemicals (including those used in the home)

Try to limit your exposure to toxins such as cigarette smoke, alcohol, artificial sweeteners and recreational drugs. Chemicals such as solvents, pesticides and many household products should also be avoided.
 8. Reduce stress and where possible practise relaxation techniques

9.  Maintain a healthy body weight

The importance of healthy body weight for women who want to get pregnant has been well documented. The sex hormones produced by men and women are closely linked to weight. It appears that an extra 10% to 14% of body fat can reduce a woman’s chances of conception. (Mayo Clinic, 2001). Obesity in women is a high risk issue in conception and pregnancy; for example, overweight women are more likely to have miscarriages. Likewise, underweight women have a higher risk of premature labour and anaemia.

 10. Men should avoid hot baths and saunas

Testicles are generally 2°C cooler than the rest of the male body; sperm functions best at 94–96 degrees. So guys, it’s best to avoid spas and saunas and opt for boxer shorts, a sexier look. The popular myth about tight jeans and male fertility is just as said – a myth.

11.  Exercise regularly to promote tissue strength and blood circulation

 Visit My Store : Pregnancy Test,Cheap Pregnancy Test,Birth Control,Cheap Birth Control Products,Condoms,Cheap Birth Control Products,Contraceptive,CheapContraceptive,Vitamins During Pregnancy,Gummy Vitamins,During Pregnancy.