Vitamin C is one of the most common supplements we take, for good reason. We even use its antioxidant properties in the kitchen. Want to keep a cut apple from turning brown in the air? Coat it with a little vitamin C-rich citrus juice. This same action also keeps your cells and DNA from breaking down when exposed to free-radical forming agents such as cigarette smoke and sunlight. Take up to 1,000 mg per day as a supplement, or add more citrus and green vegetables to your diet to make sure you're getting the maximum benefit from vitamin C.
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Vitamin E is another potent antioxidant that works at combating free radicals in your skin and throughout your body. While it's safe to take in doses of up to 400 IU per day, usually the amount of vitamin E in your multivitamin will be adequate.
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