Anti-aging and Skin care.

In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What's really terrific is when your skin is healthy, it's likely that the rest of you will be, too. In Part 1 of this article, I'll talk about which vitamins will make you look and feel great. In Part 2, I'll talk about which nutrients you can apply topically for beautiful, glowing skin. Order Now

Keep in mind that many of these nutrients are available in the foods you eat, particularly if you eat a balanced diet of colorful foods such as green leafy vegetables, fruits in season, whole grains, lean meats and fish.
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